Programmes
Sleep & Stress Optimisation
Practical, measured support for better sleep and a calmer nervous system.
Duration
8–12 weeks
Frequency
Fortnightly reviews
Price
On consultation
Where
In clinic, Aundh
What it is
A programme combining assessment (including labs where relevant), sleep and stress habits, nutrition and referral to a psychologist or psychiatrist where appropriate.
Who it's for
- —People with poor sleep, burnout or ongoing stress
- —Shift workers and frequent travellers
Your session
What to expect.
Step 1
Baseline assessment: consultation and diagnostics.
Step 2
Personal plan covering nutrition, movement, sleep, supplements and medical treatment where indicated.
Step 3
Regular check-ins with your doctor and care team.
Step 4
Re-testing to measure change and adjust the plan.
Why people choose it
- Identifies medical contributors to poor sleep
- Practical routines you can keep
Individual results vary. Your doctor will discuss realistic expectations with you.
Overseen by
Dr Renuka [CONFIRM: full name]
[CONFIRM: degrees] · Reg. no. [CONFIRM: MMC/NMC registration number]
Meet the team →Pairs well with
Mind & sleep
Stress & Sleep Consultation
An assessment of sleep and stress, with practical strategies and referral where needed.
Recovery technology
Red & Near-Infrared Light Therapy
Non-invasive light sessions used to support skin, recovery and wellbeing.
Diagnostics
Hormone Panel
Thyroid, sex and stress hormones measured and interpreted in context.
Questions
About Sleep & Stress Optimisation
Do you treat sleep apnoea?
If we suspect sleep apnoea, we'll refer you for a sleep study with a specialist.
The information on this website is for general education and is not a substitute for medical advice. All treatments require a consultation with our doctor, who will assess whether they are appropriate for you. Individual results vary.
Start with a conversation.
Book a consultation. We'll start with your history and your results, and plan from there.