What is Weakness & Dehydration ?
Weakness and dehydration are closely linked, as dehydration can lead to a significant drop in energy levels and physical strength. Dehydration occurs when the body loses more fluids than it takes in, disrupting essential functions like temperature regulation and nutrient transport.
Symptoms include fatigue, dizziness, and muscle cramps. Staying hydrated by drinking enough fluids, especially during physical activity or in hot weather, is crucial to maintaining energy levels and preventing dehydration-related weakness.